A lesson from Sarah Furness – former RAF Combat Helicopter Pilot
The reason AP LIVE are new advocates for Uni-tasking:
Earlier this year, we were lucky enough attend a keynote speech from No.1 bestselling author of Fly Higher – Sarah Furness of Well Be It.
Sarah, a former RAF Helicopter Pilot turned motivational and inspirational leadership speaker, was the highlight of our day.
Her unique and brave background has given her the skills to master uni-tasking, and elevates her to be the perfect ambassador for inspiring how to work at your best, even under immense pressure.
As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan. During her experiences both at home and at war, she made two important discoveries; – RESILIENCE and PERFORMANCE UNDER PRESSURE is NOT instinctive, but humans have an extraordinary ability to thrive and even excel under pressure…
…WHEN THEY KNOW HOW!
In her talk, ‘Under Fire’, Sarah spoke of the effectiveness on uni-tasking. Accusing the benefits gained from the art of multi-tasking is a myth, that has been proven to decrease performance, and increase stress.
We asked Sarah what she thought were the biggest obstacles to get in the way of multi-tasking success. “It’s probably the fact that people deep down, don’t back themselves to prioritise effectively, so instead they just try and do everything.
This idea of doing everything and being everything to everyone is something we need to give ourselves permission to let go of, if we want to realise our true potential”.
Sarah continued “I think also, we need to make our peace with the fact that the path to personal growth is not easy. It takes effort, because our brains naturally resist change.
So even if we think uni-tasking is the best idea ever, we need to be prepared for that fact it might feel a bit too difficult at times.
However, it’s worth pushing through those barriers. Once you’ve found uni-tasking nirvana, you’ll never look back!”
To be as inspired as we were, have a look at her latest video on the subject here. Sarah is available for captivating, motivational keynotes speeches to inspire small to large audiences on Performance, Resilience, Leadership/Teamship and Change/Growth. Follow her for more insights on LinkedIn.
To get the most out of your multi-faceted planning …Stop multi-tasking and start uni-tasking!